Self-care can actually mean saying 'no' and eliminating things
'to do'.
Plus, her new book, Modern Mom Probs: A survival guide for
the 21st Century
About the Podcast
Maximize positive genetic expression in your child
Being a Dad
Relationships
Baby/ Infant development
Child development
Exercise and Nutrition
Child Psychology
Surgical recovery
Postpartum
Practicing Strength
Kettlebells
Warrior ethos
fighter pilot stories