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Major Dad's- best day ever!

Aug 7, 2020

Pregnancy, childbirth and postpartum are accompanied by anxiety and depression. Kourtney discusses how she recognized and managed anxiety, PTSD, childbirth and abandonment. 

Aug 7, 2020

Using data driven insights to assist in physically recovering from the trauma of child birth.

Methods of strengthening the pelvic floor and diaphragm.

Importance of rest and proper nutrition during the 4th trimester.