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Major Dad's- best day ever!

Aug 7, 2020

Pregnancy, childbirth, and postpartum are often accompanied by anxiety and depression. Kourtney Reppert discusses how she recognized and managed anxiety, PTSD, childbirth, and abandonment wounds.

Aug 7, 2020

Using data driven insights to assist in physically recovering from the trauma of child birth.

Methods of strengthening the pelvic floor and diaphragm.

Importance of rest and proper nutrition during the 4th trimester.