Self care can actually mean saying 'no' and eliminating things
'to do'.
Tips on reducing the mental load of 'Motherhood'
NEW BOOK: Modern Mom Probs: A survival guide for the 21st
Century
About the Podcast
Maximize positive genetic expression in your child
Being a Dad
Relationships
Baby/ Infant development
Child development
Exercise and Nutrition
Child Psychology
Surgical recovery
Postpartum
Practicing Strength
Kettlebells
Warrior ethos
fighter pilot stories