Using data driven insights to assist in physically recovering
from the trauma of child birth.
Methods of strengthening the pelvic floor and diaphragm.
Importance of rest and proper nutrition during the 4th
trimester.
About the Podcast
Transformational Parenting
Maximizing positive genetic expression in your child
Being a Dad
Relationships Before, During & After childbirth
Baby/ Infant development
Child development
Exercise and Nutrition
Child Psychology
Surgical recovery
Postpartum
Practicing Strength
Kettlebells
Warrior ethos