Creative ideas and mindfulness activities you haven't heard
of.
Try at home mindfulness & mental health hacks for people of
all ages.
Other ways new parents might be sabotaging their sleep without
realizing it?
About the Podcast
Maximize positive genetic expression in your child
Being a Dad
Relationships
Baby/ Infant development
Child development
Exercise and Nutrition
Child Psychology
Surgical recovery
Postpartum
Practicing Strength
Kettlebells
Warrior ethos
fighter pilot stories