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Major Dad's- best day ever!

Mar 22, 2024

With 42 years of experience, Dr Sam discusses strategies when the parent may have ADHD and how to manage it.


Oct 13, 2023

There really is something quite magical about cooking with kids. As a child, I can remember clambering up to the kitchen counter on my little white chair, putting on my mum's oversized apron  and eagerly stirring and measuring. Licking the spoon was always the best part!

My brand new cookbook is the perfect inroad to...


Apr 27, 2023

Former powerlifter, natural bodybuilder and owner of fitness centers. Master teacher for FIF (Italian Federation of Fitness) for almost 2 decades. Former vice president of AINBB (Italian Association of Natural Bodybuilding). Author of numerous manuals and videos adopted in Italy for Instructor Certification Courses...


Apr 13, 2023

Taking Stock is an invitation to take time to reflect on those key decisions and experiences that got you to this point in your life and career, and where you might be headed.


Mar 23, 2023

Strength is a skill. This skill of strength will be taught using the Kettlebell. Kettlebells date back over 300 years as a tool to increase one's strength. Listen to Shaun explain how to get strong without entering the Danger Zone, where injuries occur.